Rice

The Best GrainRice

Rice is the staple food in the rural areas of coastal Konkan region but is also popular in all urban areas. Local varieties such as the fragrant ambemohar have been popular in Western Maharashtra. In most instances, rice is boiled on its own and becomes part of a meal that includes other items. A popular dish is varan bhaat where steamed rice is mixed with plain dal that is prepared with pigeon peas, lemon juice, salt and ghee. Khichdi is a popular rice dish made with rice, mung dal and spices. For special occasions, a dish called masalebhat made with rice, spices and vegetables is popular

It is good for your heart

It controls cholesterol

Cultivation of Bajra (Millet)

It helps prevent diabetes

It helps with digestion

Side-Effects & Allergies of Bajra

It is rich in vitamin B

It detoxifies your body

It is gluten free

It prevents asthma

It is good for your muscles

It prevents cancer