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Nachni Health Benefits
This crisp and spicy papad is made from Nachni. They are rich in antioxidants, fibres
and nutrients which are vital for human body.
Nachni or finger millet is available as Nachni whole, Nachni flour, multigrain flour,
and breakfast mixes such as malted Nachni flour.
Nutritional benefits of Nachni: Nachni has a high content of protein.
It is an extremely good source of iron and calcium.
The Ragi based foods are highly suited for expectant mothers and elderly due to there
high calcium and iron content.
Nachni Health Benefits
The most nutritious food
Nachni has a high content of protein.It is an extremely good source of iron and
calcium.
Excellent food - Nagali Papad
The high calcium and iron content is useful for the bone growth and overall
development.
High fibre content
Along with oats is one of the most nutritious food and one of the easy one to digest.
The ample amount of amino acids and antioxidants in nachni help the body relax
naturally.
Helps in weight loss
The natural fat content in ragi is lower than all other cereals. Also, this fat is in its
unsaturated form. Thus, substituting it for wheat and rice is a good choice for people
trying to lose weight. It also contains an amino acid called Tryptophan which reduces
appetite.
TM
